How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

FIT (Fat-burning Interval Training) 30 Programs

8 Week Transformation 

  • Custom detailed meal plan
  • Custom training program with video demonstrations
  • Weekly check-ins
  • Constant motivation

12 Week Transformation

  • Everything that's included in the 8 week transformation
  • Plus 10% off a custom Do You Nutrition meal plan

Monthly Membership 

  • Requires a 4 month commitment at minimum
  • Includes everything the program's above offer
  • Plus an additional 20% off a custom Do You Nutrition meal plan 
  • Plus an additional monthly Q & A skype session 

Program price options


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Sundress Killer ia a booty building plan is like no other!


  • A 4 week plan of some of the best booty sculpting/ building routiness
  • A get lean meal guide
  • home and gym routines
  • detailed instructions for reaching your goals
  • video demonstrations for each day

Do You Fitness, LLC